- Exercise: Don’t rush into it
If you seldom go to the gym or even do a 5km walk, rushing into it will just risk injuries to yourself.
- Exercise: Small Steps
Start with a morning/evening walk to pick up the momentum. Sweat it out, and get the right gear (You are not a Christmas Tree, dont need to have the best of everything)
- Exercise: Habits
You can’t just stop smoking or drinking overnight just becos the clock struck midnight.
Start with 1 session per week and let the aching go away first before you start another new session.
Set 100 days to see some results.
